-
The Real Reason Why You Should Shower Before Swimming
Why do swimming pools ask you to shower before entering the water?
Swimming pools contain a dilute amount of chlorine that acts as a disinfectant, killing bacteria like salmonella and E.coli. Our sweat reacts with chlorine to form chloramine, a compound known to cause skin irritation and itchiness, especially in those with eczema.
Dr Lucinda Tan from the National Skin Centre adds that exposure to the chemical is also known to cause dry hair, itchy eyes and throat irritation.
For more on the chlorine levels in our pools, what chloramines are and why we should be concerned, and how swimmers’ personal hygiene practices are important to keeping the pools clean, watch the full episode of #TalkingPoint: How Clean Are Our Public Pools? https://cna.asia/2OcqMsf
ALSO WATCH:
Clean or not? We Te...
published: 05 Apr 2021
-
10 tips to protect your skin & hair from the swimming pool| Dr Dray
Dermatologist's 10 tips to protect your skin and hair from the swimming pool. Tips to protect your skin and hair from chlorine in the pool. Tips for swimmers to prevent acne and skin irritation from the pool water.
💜Sunscreen
La Roche Posay kids sunscreen SPF 60 https://bit.ly/2WLNI2I
Rocky Mountain sunscreen https://bit.ly/3ed8wGY
Coppertone sensitive skin https://bit.ly/3bCaleF
Coppertone pure & simple https://bit.ly/2I7RgnL
💜Vaseline https://amzn.to/2UVGbx4
💜Moisturizers
Vanicream https://amzn.to/3hwYnXv
CeraVe https://bit.ly/2Jnvz46
Lubriderm moisturizer https://bit.ly/3aAeX5a
Cetaphil restoring lotion https://bit.ly/2SbZ8dS
💜Hats
Sloggers hat https://amzn.to/3elE1Pe
Coolibar hat https://bit.ly/3czyW4b
💜Chlorine removal shampoo
https://amzn.to/37EgLJE
💜Save money on stuff you b...
published: 19 Jun 2020
-
Skin Care Tips Before & After Swimming | Dr. Ifneela Meraj | Skin Diaries
Are you a regular swimmer who is afraid of skin damage due to swimming? Wondering how to protect your skin while you dive into the pool? Watch reputed dermatologist Ifneela Meraj explaining the necessary steps to be taken to save your skin while swimming in the latest video by Skin Diaries.
Top dermatologists from all over the country come together to tell you secrets to a healthy & glowing skin on one destination. The solutions to all your skin and hair problem are now just a click away. For all your pigmentation, acne, hair loss, wrinkles, and any other issues - subscribe to Skin Diaries for a new episode and a fresh topic every Wednesday.
SUBSCRIBE to Skin Diaries - https://www.youtube.com/c/skindiaries
Like us on Facebook: www.facebook.com/skindiariesj
Follow us on Instagram: @skindi...
published: 08 May 2019
-
Skin care tips to follow before and after using swimming pool - Dr. Amee Daxini
When you go swimming there are many things that you get exposed to, the water he chlorine in the water he sunlight. So all these things can cause damage to your skin by virtue of tanning, sometimes skin burn and also your hair getting affected. Couple of tips if you follow before going for swimming it can give you better skin as well as hair. First do not forget to wear a silicon cap that will cover the hair completely, the right size and the right fit. Before you apply the cap you need to apply coconut oil or any oil which will coat the surface of the hair so that there is no direct contact of the chlorine water and the hair that helps the hair from drying. Next is always apply a water proof or a water resistant sunscreen half an hour before you are stepping into the ...
published: 25 Aug 2019
-
Skin care while using swimming pool | Christmas Holiday Tips - Dr. Rasya Dixit | Doctors' Circle
age spots,how to get rid of age spots,how to get rid of dark spots,dark spots,how to remove age spots,how to fade dark spots,liver spots,age spots on face,remove age spots,how to remove age spots on face,sun spots,how to,remove age spots on face,removing age spots,dark spots on skin,dark spots on face,remove dark spots,spots,how to fade dark spots fast,how to remove sun spots.
Dr. Rasya Dixit
Consultant Dermatologist & Cosmetologist
Dr. Dixit Cosmetic Dermatology Clinic, Koramangala 3rd Block Bengaluru
Appointment booking number:
099018 90588
published: 22 Dec 2019
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Swimming Stretches, Swimming Stretching Routine, Best Flexibility Program for Swimmers
A swimming stretching routine is a critical part of any swim training program. It helps athleticism, increases flexibility and guards against the risk of injury.
When performing this 10 minute swimming stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. For more information about swimming stretches, visit... https://stretchcoach.com/articles/stretches-for-swimming/
published: 09 Oct 2010
-
What Swimmers Should Eat Before, During & After Swimming
Fuel your training with the right diet! Registered Dietician Maggie Evans shares her nutrition tips for swimmers.
Follow Maggie on Instagram ➡️ https://www.instagram.com/swim.nutritionist/
____________________________________________
Check out the full blog: ➡️ https://bit.ly/34UJbiw ⬅️
Join our Facebook Community:
➡️ https://bit.ly/2UySQVB ⬅️
Recommended Swim Gear
➡️ https://amzn.to/2OVyrbt ⬅️
Never miss a #SwimTip
Subscribe ➡️ https://bit.ly/2uznba4 ⬅️
For inspiring stories,
subscribe to our Community channel!
➡️ https://bit.ly/2Fzrxa4 ⬅️
Are you training for a Triathlon? Check out MyTriPro!
Subscribe ➡️ https://bit.ly/2YJ512f ⬅️
____________________________________________
Michael Andrew Sha...
published: 03 Nov 2020
-
Does chlorine water in swimming pool darken skin? - Dr. Amee Daxini
Chlorine as such doesn’t darken your skin or tan your skin but in the presence of water and sunlight it is known to cause superficial pigmentation or tanning, the reason being in water the sunlight or the UV light gets refracted. In the presence of chlorine which is very dehydrating, it can affect the skin by virtue of tanning it and remove the moisturiser because of chlorine presence. Unlike when you go to the beach, the tanning might be a little more with swimming due to the presence of chlorine. So the use of a sunscreen, a water proof or a water resistant sunscreen, atleast 20 minutes before you step into the water will prevent these problems, plus the use of a soap or a shampoo and a body wash that can remove chlorine. So chlorine sensitive shampoos you can use...
published: 26 Aug 2019
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Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder
Your shoulders do a lot of the work in swimming, therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers. We’ll be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/k-
Swimmer’s shoulder is one of those broad terms similar to runner’s knee. Broadly speaking it’s a pain around the shoulder brought on by swimming.
As triathletes we don’t do as many miles in the pool as swimmers but we still need to look after our shoulders.
Your shoulders do a lot of the work in swimming. They have a large range of movement and are put under significant force repetitively for every stroke of front crawl.
Therefore it’s...
published: 01 Apr 2019
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Swimming For Weight Loss | Swim Tips For Losing Weight
You’ve decided that you’d like to lose weight & signed up to do an event, you’d like to get fitter, or you're a bit heavier than you’d like to be & want to adopt a healthier lifestyle? Heather explains why swimming is a great way to exercise, and how it could become part of a good weight loss plan!
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/A5
So you’ve decided that you’d like to lose weight, maybe you’ve signed up to do an event and you’d like to get fitter, or you're just a bit heavier than you’d like to be and you want to adopt a healthier lifestyle. Whatever the reason, losing weight is something that lots of us aspire to.
In this video, we’re going to explain why swimming is a great way to exercise, and how it could become part of a good w...
published: 13 Mar 2020
2:01
The Real Reason Why You Should Shower Before Swimming
Why do swimming pools ask you to shower before entering the water?
Swimming pools contain a dilute amount of chlorine that acts as a disinfectant, killing bact...
Why do swimming pools ask you to shower before entering the water?
Swimming pools contain a dilute amount of chlorine that acts as a disinfectant, killing bacteria like salmonella and E.coli. Our sweat reacts with chlorine to form chloramine, a compound known to cause skin irritation and itchiness, especially in those with eczema.
Dr Lucinda Tan from the National Skin Centre adds that exposure to the chemical is also known to cause dry hair, itchy eyes and throat irritation.
For more on the chlorine levels in our pools, what chloramines are and why we should be concerned, and how swimmers’ personal hygiene practices are important to keeping the pools clean, watch the full episode of #TalkingPoint: How Clean Are Our Public Pools? https://cna.asia/2OcqMsf
ALSO WATCH:
Clean or not? We Test 10 Public Swimming Pools in Singapore
https://youtu.be/J1G1dcRLo-c
Pee in Our Public Swimming Pools | Why It Matters |
https://youtu.be/uhcdMxrdbgM
How Effective Are Air Purifiers In Your Home? | Talking Point |
https://youtu.be/0pQRJ6dGjdA
How Dirty is Our Money? | Why It Matters |
https://youtu.be/yEtx0Aknke8
For more, SUBSCRIBE to CNA INSIDER!
https://cna.asia/insideryoutubesub
Follow CNA INSIDER on:
Instagram: https://www.instagram.com/cnainsider/
Facebook: https://www.facebook.com/cnainsider/
Website: https://cna.asia/cnainsider
https://wn.com/The_Real_Reason_Why_You_Should_Shower_Before_Swimming
Why do swimming pools ask you to shower before entering the water?
Swimming pools contain a dilute amount of chlorine that acts as a disinfectant, killing bacteria like salmonella and E.coli. Our sweat reacts with chlorine to form chloramine, a compound known to cause skin irritation and itchiness, especially in those with eczema.
Dr Lucinda Tan from the National Skin Centre adds that exposure to the chemical is also known to cause dry hair, itchy eyes and throat irritation.
For more on the chlorine levels in our pools, what chloramines are and why we should be concerned, and how swimmers’ personal hygiene practices are important to keeping the pools clean, watch the full episode of #TalkingPoint: How Clean Are Our Public Pools? https://cna.asia/2OcqMsf
ALSO WATCH:
Clean or not? We Test 10 Public Swimming Pools in Singapore
https://youtu.be/J1G1dcRLo-c
Pee in Our Public Swimming Pools | Why It Matters |
https://youtu.be/uhcdMxrdbgM
How Effective Are Air Purifiers In Your Home? | Talking Point |
https://youtu.be/0pQRJ6dGjdA
How Dirty is Our Money? | Why It Matters |
https://youtu.be/yEtx0Aknke8
For more, SUBSCRIBE to CNA INSIDER!
https://cna.asia/insideryoutubesub
Follow CNA INSIDER on:
Instagram: https://www.instagram.com/cnainsider/
Facebook: https://www.facebook.com/cnainsider/
Website: https://cna.asia/cnainsider
- published: 05 Apr 2021
- views: 62167
10:43
10 tips to protect your skin & hair from the swimming pool| Dr Dray
Dermatologist's 10 tips to protect your skin and hair from the swimming pool. Tips to protect your skin and hair from chlorine in the pool. Tips for swimmers to...
Dermatologist's 10 tips to protect your skin and hair from the swimming pool. Tips to protect your skin and hair from chlorine in the pool. Tips for swimmers to prevent acne and skin irritation from the pool water.
💜Sunscreen
La Roche Posay kids sunscreen SPF 60 https://bit.ly/2WLNI2I
Rocky Mountain sunscreen https://bit.ly/3ed8wGY
Coppertone sensitive skin https://bit.ly/3bCaleF
Coppertone pure & simple https://bit.ly/2I7RgnL
💜Vaseline https://amzn.to/2UVGbx4
💜Moisturizers
Vanicream https://amzn.to/3hwYnXv
CeraVe https://bit.ly/2Jnvz46
Lubriderm moisturizer https://bit.ly/3aAeX5a
Cetaphil restoring lotion https://bit.ly/2SbZ8dS
💜Hats
Sloggers hat https://amzn.to/3elE1Pe
Coolibar hat https://bit.ly/3czyW4b
💜Chlorine removal shampoo
https://amzn.to/37EgLJE
💜Save money on stuff you buy/use
Ibotta https://goo.gl/JuJLvX
Rakuten: https://goo.gl/RSA4Zm
Daily Harvest https://bit.ly/3799hfU
DRDRAYZDAY for 20% off Headbands of Hope http://bit.ly/2Z20wSm
DRDRAY for 10% off orders over $49 on Yesstyle
Postmates https://postmat.es/JrlUxSMu3Y
Foursigmatic https://foursigmatic.com/dr.dray
Drop https://b.ewd.io/code?c=mlge7
Glossier https://re.glossier.com/3959def6
Airbnb: https://goo.gl/p121Td
iHerb: https://iherb.co/26zs8JPS
Fabfitfun box! https://share.fabfitfun.com/x/5Cfyw8
Erin Condren https://bit.ly/2Nq5R2p
Hello Tushy http://bit.ly/2EMhkmQ DRDRAY for 10% off site wide
Links may contain affiliates. This is not a sponsored post.
💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday
💜Social media
Instagram @drdrayzday
Pinterest https://www.pinterest.com/drdrayzday/
Facebook @DrDrayzDay
Twitter: @drdrayzday
📪Mail:
PO Box 542234
Houston, TX 77254
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to
diagnose, treat, cure or prevent disease.
https://wn.com/10_Tips_To_Protect_Your_Skin_Hair_From_The_Swimming_Pool|_Dr_Dray
Dermatologist's 10 tips to protect your skin and hair from the swimming pool. Tips to protect your skin and hair from chlorine in the pool. Tips for swimmers to prevent acne and skin irritation from the pool water.
💜Sunscreen
La Roche Posay kids sunscreen SPF 60 https://bit.ly/2WLNI2I
Rocky Mountain sunscreen https://bit.ly/3ed8wGY
Coppertone sensitive skin https://bit.ly/3bCaleF
Coppertone pure & simple https://bit.ly/2I7RgnL
💜Vaseline https://amzn.to/2UVGbx4
💜Moisturizers
Vanicream https://amzn.to/3hwYnXv
CeraVe https://bit.ly/2Jnvz46
Lubriderm moisturizer https://bit.ly/3aAeX5a
Cetaphil restoring lotion https://bit.ly/2SbZ8dS
💜Hats
Sloggers hat https://amzn.to/3elE1Pe
Coolibar hat https://bit.ly/3czyW4b
💜Chlorine removal shampoo
https://amzn.to/37EgLJE
💜Save money on stuff you buy/use
Ibotta https://goo.gl/JuJLvX
Rakuten: https://goo.gl/RSA4Zm
Daily Harvest https://bit.ly/3799hfU
DRDRAYZDAY for 20% off Headbands of Hope http://bit.ly/2Z20wSm
DRDRAY for 10% off orders over $49 on Yesstyle
Postmates https://postmat.es/JrlUxSMu3Y
Foursigmatic https://foursigmatic.com/dr.dray
Drop https://b.ewd.io/code?c=mlge7
Glossier https://re.glossier.com/3959def6
Airbnb: https://goo.gl/p121Td
iHerb: https://iherb.co/26zs8JPS
Fabfitfun box! https://share.fabfitfun.com/x/5Cfyw8
Erin Condren https://bit.ly/2Nq5R2p
Hello Tushy http://bit.ly/2EMhkmQ DRDRAY for 10% off site wide
Links may contain affiliates. This is not a sponsored post.
💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday
💜Social media
Instagram @drdrayzday
Pinterest https://www.pinterest.com/drdrayzday/
Facebook @DrDrayzDay
Twitter: @drdrayzday
📪Mail:
PO Box 542234
Houston, TX 77254
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to
diagnose, treat, cure or prevent disease.
- published: 19 Jun 2020
- views: 75712
3:31
Skin Care Tips Before & After Swimming | Dr. Ifneela Meraj | Skin Diaries
Are you a regular swimmer who is afraid of skin damage due to swimming? Wondering how to protect your skin while you dive into the pool? Watch reputed dermatolo...
Are you a regular swimmer who is afraid of skin damage due to swimming? Wondering how to protect your skin while you dive into the pool? Watch reputed dermatologist Ifneela Meraj explaining the necessary steps to be taken to save your skin while swimming in the latest video by Skin Diaries.
Top dermatologists from all over the country come together to tell you secrets to a healthy & glowing skin on one destination. The solutions to all your skin and hair problem are now just a click away. For all your pigmentation, acne, hair loss, wrinkles, and any other issues - subscribe to Skin Diaries for a new episode and a fresh topic every Wednesday.
SUBSCRIBE to Skin Diaries - https://www.youtube.com/c/skindiaries
Like us on Facebook: www.facebook.com/skindiariesj
Follow us on Instagram: @skindiariesj
https://wn.com/Skin_Care_Tips_Before_After_Swimming_|_Dr._Ifneela_Meraj_|_Skin_Diaries
Are you a regular swimmer who is afraid of skin damage due to swimming? Wondering how to protect your skin while you dive into the pool? Watch reputed dermatologist Ifneela Meraj explaining the necessary steps to be taken to save your skin while swimming in the latest video by Skin Diaries.
Top dermatologists from all over the country come together to tell you secrets to a healthy & glowing skin on one destination. The solutions to all your skin and hair problem are now just a click away. For all your pigmentation, acne, hair loss, wrinkles, and any other issues - subscribe to Skin Diaries for a new episode and a fresh topic every Wednesday.
SUBSCRIBE to Skin Diaries - https://www.youtube.com/c/skindiaries
Like us on Facebook: www.facebook.com/skindiariesj
Follow us on Instagram: @skindiariesj
- published: 08 May 2019
- views: 197968
2:17
Skin care tips to follow before and after using swimming pool - Dr. Amee Daxini
When you go swimming there are many things that you get exposed to, the water he chlorine in the water he sunlight. So all these things can cause damage ...
When you go swimming there are many things that you get exposed to, the water he chlorine in the water he sunlight. So all these things can cause damage to your skin by virtue of tanning, sometimes skin burn and also your hair getting affected. Couple of tips if you follow before going for swimming it can give you better skin as well as hair. First do not forget to wear a silicon cap that will cover the hair completely, the right size and the right fit. Before you apply the cap you need to apply coconut oil or any oil which will coat the surface of the hair so that there is no direct contact of the chlorine water and the hair that helps the hair from drying. Next is always apply a water proof or a water resistant sunscreen half an hour before you are stepping into the water because that will protect your skin form tanning as well as moisturise the skin. After applying the sunscreen do not forget to first go under a shower before you step into the water because when you take a shower before swimming, your sunscreen gets more stuck and it is much better acting, second is it removes the dust and the dirt which is there is the surface of your skin, the third most important thing is layer that is formed by the water prevents the penetration of this chlorine water into the hair as well as the skin. Immediately post your swimming don’t forget to shower out to prevent excess chlorine form your body and apply a deep moisturiser all over the body and wash your hair with a chlorine sensitive shampoo which can remove the excess chlorine from your skin as well as your hair. Most important is don’t forget your sunscreen, don’t forget to use the cap and the moisturiser post swimming.
https://wn.com/Skin_Care_Tips_To_Follow_Before_And_After_Using_Swimming_Pool_Dr._Amee_Daxini
When you go swimming there are many things that you get exposed to, the water he chlorine in the water he sunlight. So all these things can cause damage to your skin by virtue of tanning, sometimes skin burn and also your hair getting affected. Couple of tips if you follow before going for swimming it can give you better skin as well as hair. First do not forget to wear a silicon cap that will cover the hair completely, the right size and the right fit. Before you apply the cap you need to apply coconut oil or any oil which will coat the surface of the hair so that there is no direct contact of the chlorine water and the hair that helps the hair from drying. Next is always apply a water proof or a water resistant sunscreen half an hour before you are stepping into the water because that will protect your skin form tanning as well as moisturise the skin. After applying the sunscreen do not forget to first go under a shower before you step into the water because when you take a shower before swimming, your sunscreen gets more stuck and it is much better acting, second is it removes the dust and the dirt which is there is the surface of your skin, the third most important thing is layer that is formed by the water prevents the penetration of this chlorine water into the hair as well as the skin. Immediately post your swimming don’t forget to shower out to prevent excess chlorine form your body and apply a deep moisturiser all over the body and wash your hair with a chlorine sensitive shampoo which can remove the excess chlorine from your skin as well as your hair. Most important is don’t forget your sunscreen, don’t forget to use the cap and the moisturiser post swimming.
- published: 25 Aug 2019
- views: 68311
2:11
Skin care while using swimming pool | Christmas Holiday Tips - Dr. Rasya Dixit | Doctors' Circle
age spots,how to get rid of age spots,how to get rid of dark spots,dark spots,how to remove age spots,how to fade dark spots,liver spots,age spots on face,remov...
age spots,how to get rid of age spots,how to get rid of dark spots,dark spots,how to remove age spots,how to fade dark spots,liver spots,age spots on face,remove age spots,how to remove age spots on face,sun spots,how to,remove age spots on face,removing age spots,dark spots on skin,dark spots on face,remove dark spots,spots,how to fade dark spots fast,how to remove sun spots.
Dr. Rasya Dixit
Consultant Dermatologist & Cosmetologist
Dr. Dixit Cosmetic Dermatology Clinic, Koramangala 3rd Block Bengaluru
Appointment booking number:
099018 90588
https://wn.com/Skin_Care_While_Using_Swimming_Pool_|_Christmas_Holiday_Tips_Dr._Rasya_Dixit_|_Doctors'_Circle
age spots,how to get rid of age spots,how to get rid of dark spots,dark spots,how to remove age spots,how to fade dark spots,liver spots,age spots on face,remove age spots,how to remove age spots on face,sun spots,how to,remove age spots on face,removing age spots,dark spots on skin,dark spots on face,remove dark spots,spots,how to fade dark spots fast,how to remove sun spots.
Dr. Rasya Dixit
Consultant Dermatologist & Cosmetologist
Dr. Dixit Cosmetic Dermatology Clinic, Koramangala 3rd Block Bengaluru
Appointment booking number:
099018 90588
- published: 22 Dec 2019
- views: 8086
10:10
Swimming Stretches, Swimming Stretching Routine, Best Flexibility Program for Swimmers
A swimming stretching routine is a critical part of any swim training program. It helps athleticism, increases flexibility and guards against the risk of injury...
A swimming stretching routine is a critical part of any swim training program. It helps athleticism, increases flexibility and guards against the risk of injury.
When performing this 10 minute swimming stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. For more information about swimming stretches, visit... https://stretchcoach.com/articles/stretches-for-swimming/
https://wn.com/Swimming_Stretches,_Swimming_Stretching_Routine,_Best_Flexibility_Program_For_Swimmers
A swimming stretching routine is a critical part of any swim training program. It helps athleticism, increases flexibility and guards against the risk of injury.
When performing this 10 minute swimming stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. For more information about swimming stretches, visit... https://stretchcoach.com/articles/stretches-for-swimming/
- published: 09 Oct 2010
- views: 299937
19:35
What Swimmers Should Eat Before, During & After Swimming
Fuel your training with the right diet! Registered Dietician Maggie Evans shares her nutrition tips for swimmers.
Follow Maggie on Instagram ➡️ https://www.in...
Fuel your training with the right diet! Registered Dietician Maggie Evans shares her nutrition tips for swimmers.
Follow Maggie on Instagram ➡️ https://www.instagram.com/swim.nutritionist/
____________________________________________
Check out the full blog: ➡️ https://bit.ly/34UJbiw ⬅️
Join our Facebook Community:
➡️ https://bit.ly/2UySQVB ⬅️
Recommended Swim Gear
➡️ https://amzn.to/2OVyrbt ⬅️
Never miss a #SwimTip
Subscribe ➡️ https://bit.ly/2uznba4 ⬅️
For inspiring stories,
subscribe to our Community channel!
➡️ https://bit.ly/2Fzrxa4 ⬅️
Are you training for a Triathlon? Check out MyTriPro!
Subscribe ➡️ https://bit.ly/2YJ512f ⬅️
____________________________________________
Michael Andrew Shares His Insane Keto Diet, USRPT Plan | The #AskASwimPro Show
➡️https://youtu.be/rXTK8mraEOc ⬅️
How Many Calories Do You Burn Swimming?
➡️ http://bit.ly/2OV1UlJ ⬅️
What Happens To Your Body When you Swim
➡️ http://bit.ly/3967v06 ⬅️
How I Lost 100 lbs Swimming 4x/Week | (Michael Allon) #AskASwimPro Show
➡️ http://bit.ly/2VSqqsp ⬅️
How to Set SMART Goals:
➡️ http://bit.ly/2VAaeM5 ⬅️
____________________________________________
For more helpful swim tips, follow @MySwimPro on all our social channels:
Blog: https://myswimpro.com/blog/
Facebook: https://www.facebook.com/myswimpro
Instagram: https://www.instagram.com/myswimpro/
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SoundCloud: https://soundcloud.com/myswimpro
TikTok: http://vm.tiktok.com/jJxC6B/
MySwimPro Global Community Group: http://bit.ly/36628fA
____________________________________________
MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
____________________________________________
About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati
Chapters
0:00 Intro
1:56 What to Eat Before Swimming
4:06 How to Fuel During a Workout
5:34 Hydration Tips
7:38 Choosing the Right Fuel
8:55 What to Eat After a Workout
11:47 What to Do if You’re Hungry All the Time
13:13 How to Fuel for Doubles
15:00 Eating at Swim Meets
18:10 #1 Nutrition Tip Contact for business inquiries: dan@myswimpro.com
https://wn.com/What_Swimmers_Should_Eat_Before,_During_After_Swimming
Fuel your training with the right diet! Registered Dietician Maggie Evans shares her nutrition tips for swimmers.
Follow Maggie on Instagram ➡️ https://www.instagram.com/swim.nutritionist/
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Michael Andrew Shares His Insane Keto Diet, USRPT Plan | The #AskASwimPro Show
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati
Chapters
0:00 Intro
1:56 What to Eat Before Swimming
4:06 How to Fuel During a Workout
5:34 Hydration Tips
7:38 Choosing the Right Fuel
8:55 What to Eat After a Workout
11:47 What to Do if You’re Hungry All the Time
13:13 How to Fuel for Doubles
15:00 Eating at Swim Meets
18:10 #1 Nutrition Tip Contact for business inquiries: dan@myswimpro.com
- published: 03 Nov 2020
- views: 62790
1:16
Does chlorine water in swimming pool darken skin? - Dr. Amee Daxini
Chlorine as such doesn’t darken your skin or tan your skin but in the presence of water and sunlight it is known to cause superficial pigmentation or tanning,...
Chlorine as such doesn’t darken your skin or tan your skin but in the presence of water and sunlight it is known to cause superficial pigmentation or tanning, the reason being in water the sunlight or the UV light gets refracted. In the presence of chlorine which is very dehydrating, it can affect the skin by virtue of tanning it and remove the moisturiser because of chlorine presence. Unlike when you go to the beach, the tanning might be a little more with swimming due to the presence of chlorine. So the use of a sunscreen, a water proof or a water resistant sunscreen, atleast 20 minutes before you step into the water will prevent these problems, plus the use of a soap or a shampoo and a body wash that can remove chlorine. So chlorine sensitive shampoos you can use to remove the chlorine form the body post swimming.
https://wn.com/Does_Chlorine_Water_In_Swimming_Pool_Darken_Skin_Dr._Amee_Daxini
Chlorine as such doesn’t darken your skin or tan your skin but in the presence of water and sunlight it is known to cause superficial pigmentation or tanning, the reason being in water the sunlight or the UV light gets refracted. In the presence of chlorine which is very dehydrating, it can affect the skin by virtue of tanning it and remove the moisturiser because of chlorine presence. Unlike when you go to the beach, the tanning might be a little more with swimming due to the presence of chlorine. So the use of a sunscreen, a water proof or a water resistant sunscreen, atleast 20 minutes before you step into the water will prevent these problems, plus the use of a soap or a shampoo and a body wash that can remove chlorine. So chlorine sensitive shampoos you can use to remove the chlorine form the body post swimming.
- published: 26 Aug 2019
- views: 67864
8:24
Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder
Your shoulders do a lot of the work in swimming, therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers. We’ll ...
Your shoulders do a lot of the work in swimming, therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers. We’ll be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/k-
Swimmer’s shoulder is one of those broad terms similar to runner’s knee. Broadly speaking it’s a pain around the shoulder brought on by swimming.
As triathletes we don’t do as many miles in the pool as swimmers but we still need to look after our shoulders.
Your shoulders do a lot of the work in swimming. They have a large range of movement and are put under significant force repetitively for every stroke of front crawl.
Therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers.
Heather will be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/kZ
Watch more on GTN...
📹 5 Exercises For Tight Shoulders | Shoulder Mobility & Activation 👉 https://gtn.io/TightShoulders
📹 Triathlon Physio Tips | A Detailed Home Physiotherapy Guide 👉 https://gtn.io/HomePhysio
Music - licensed by Epidemic Sound:
Brute - [ocean jams]
Bummer - [ocean jams]
Cold Brew - Dylan Sitts
First Night - Dylan Sitts
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
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https://wn.com/Shoulder_Pain_When_Swimming_|_How_To_Avoid_Swimmers_Shoulder
Your shoulders do a lot of the work in swimming, therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers. We’ll be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/k-
Swimmer’s shoulder is one of those broad terms similar to runner’s knee. Broadly speaking it’s a pain around the shoulder brought on by swimming.
As triathletes we don’t do as many miles in the pool as swimmers but we still need to look after our shoulders.
Your shoulders do a lot of the work in swimming. They have a large range of movement and are put under significant force repetitively for every stroke of front crawl.
Therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers.
Heather will be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/kZ
Watch more on GTN...
📹 5 Exercises For Tight Shoulders | Shoulder Mobility & Activation 👉 https://gtn.io/TightShoulders
📹 Triathlon Physio Tips | A Detailed Home Physiotherapy Guide 👉 https://gtn.io/HomePhysio
Music - licensed by Epidemic Sound:
Brute - [ocean jams]
Bummer - [ocean jams]
Cold Brew - Dylan Sitts
First Night - Dylan Sitts
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
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- published: 01 Apr 2019
- views: 282190
5:45
Swimming For Weight Loss | Swim Tips For Losing Weight
You’ve decided that you’d like to lose weight & signed up to do an event, you’d like to get fitter, or you're a bit heavier than you’d like to be & want to adop...
You’ve decided that you’d like to lose weight & signed up to do an event, you’d like to get fitter, or you're a bit heavier than you’d like to be & want to adopt a healthier lifestyle? Heather explains why swimming is a great way to exercise, and how it could become part of a good weight loss plan!
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/A5
So you’ve decided that you’d like to lose weight, maybe you’ve signed up to do an event and you’d like to get fitter, or you're just a bit heavier than you’d like to be and you want to adopt a healthier lifestyle. Whatever the reason, losing weight is something that lots of us aspire to.
In this video, we’re going to explain why swimming is a great way to exercise, and how it could become part of a good weight loss plan - let’s dive in!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/A4
Watch more on GTN...
📹 What Is The Best Intensity To Burn Fat? 👉 https://gtn.io/FatAsEnergy
📹 Why Does Swimming Make You Hungry? 👉 https://gtn.io/SwimHungry
Music - licensed by Epidemic Sound:
Thunderbird - Ooyy
Midnight Zenith - Luwaks
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
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https://wn.com/Swimming_For_Weight_Loss_|_Swim_Tips_For_Losing_Weight
You’ve decided that you’d like to lose weight & signed up to do an event, you’d like to get fitter, or you're a bit heavier than you’d like to be & want to adopt a healthier lifestyle? Heather explains why swimming is a great way to exercise, and how it could become part of a good weight loss plan!
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/A5
So you’ve decided that you’d like to lose weight, maybe you’ve signed up to do an event and you’d like to get fitter, or you're just a bit heavier than you’d like to be and you want to adopt a healthier lifestyle. Whatever the reason, losing weight is something that lots of us aspire to.
In this video, we’re going to explain why swimming is a great way to exercise, and how it could become part of a good weight loss plan - let’s dive in!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/A4
Watch more on GTN...
📹 What Is The Best Intensity To Burn Fat? 👉 https://gtn.io/FatAsEnergy
📹 Why Does Swimming Make You Hungry? 👉 https://gtn.io/SwimHungry
Music - licensed by Epidemic Sound:
Thunderbird - Ooyy
Midnight Zenith - Luwaks
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
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- published: 13 Mar 2020
- views: 678477